Benefits Of Sweating Wellness Full Spectrum Infrared technology allows for increased sessions providing higher detoxification. Experience glowing beauty, cleansing immunity, and more from the proactive benefits of a vibrant sweat. RECOVER Recovery Infrared heat can greatly benefit the sore, damaged, or tired muscles of an athlete. The heat penetrates the muscles, increasing blood circulation and assisting with muscle repair. Infrared heat will also help in the reduction of lactic acids, allowing tight and worn-out muscles to relax and rejuvenate. DETOX Detoxify Infrared saunas detoxify seven times more than traditional saunas---releasing your body of harmful toxins that impede regular functions. Infrared heat kills 99% of bacteria, creating an inherently sterile environment. Relax your mind and rejuvenate your body in confidence. WEIGHT LOSS Weight loss Studies have shown that an infrared sauna session can burn upwards of 600 calories while you relax. ANTI-AGE Anti-aging Infrared saunas use increases circulation which revitalizes the skin, helps reduce pores, and stimulates collagen production to reduce wrinkles and improve overall skin tone throughout the body. HEAL Healing Infrared light has been proven to kill even the most resistant types of bacteria and allows it to initiate the killing of pathogens in a wound that has become infected. RELIEVE Relief Infrared penetrates tissues, joints, and muscles to relieve aches and pains stemming from overuse, strain or repetitive motion. Pain management professionals incorporate infrared heat therapy into treatment plans to decrease pain and muscle spasms and to speed up recovery time. RELAX Relax Infrared saunas decrease cortisol and increase serotonin. During a session, your body’s muscles are warmed by infrared heat. This helps to release the stress and fatigue brought on by muscle tension. STIMULATE Stimulate Infrared saunas stimulate the circulatory system and oxygenate the body’s cells. The increase in blood flow results in greater overall vitality---just like a workout, but without the workout! A CLEAN SWEAT Infrared heat kills 99% of bacteria, creating an inherently sterile environment. Relax your mind and rejuvenate your body in confidence.

We recommend wearing loose, comfortable clothing to your appointment or bringing some to change into after your appointment. Towels to sit on and wipe off any sweat are supplied. Most people choose not to wear any clothing. It is important to note that your skin must be exposed to infrared light to receive the full benefits of the sauna. A bathing suit or shorts and a T-shirt or tank top can also be worn. This is your session so wear what you are comfortable with.

CLEAN SWEAT Top Benefits of the Infrared Sauna Detoxification Improved circulation Temporary muscle and joint pain relief Improved sleep Weight loss & Increased Metabolism Reduce the appearance of cellulite Ease joint pain and stiffness Stress and fatigue reduction Improves skin

Combining the Powers of Red Light and Infrared Therapies, Full-spectrum infrared Light therapy involves using infrared waves to penetrate the body. These waves promote the healthy function of the body’s cells and in turn improve healing, circulation, and detoxification. Infrared heat therapy penetrates nearly 5 centimeters into the skin, making it perfect to use in conjunction with red light therapy which penetrates 5 millimeters. By combining the therapies, you allow multiple levels of your body to heal and rejuvenate.

If you get too hot or too uncomfortable and need to cool down a bit: 1- open the vent above 2- open the sauna door. When the door opens the full spectrum heaters will stay on and you will still get the infrared benefits. 3- If you are still too hot, step out and sit on the bench. Drink water. 4- End your session early if needed. Always listen to your body! Be sure to stay hydrated, Drink plenty of water before, during, and after each session. The timer will be set between 30 - 40 minutes. You can end the session at any time if needed. You can also step out to take breaks and drink water as needed. If you have never used an infrared sauna before, we recommend building your sessions up slowly and listening to your body. You can start with a 20-25 minute session and build up a couple of minutes each appointment until you get to a 30 – 40 minute session. 40 minutes is the recommended maximum time for our professional-grade Full-spectrum infrared saunas. You will get the maximum benefits within this time. Never turn the temperature gauge down, if you get too hot open the door and allow the cooler air to enter, this way the heaters remain on, and you are still getting the benefits of the infrared wavelengths. If you turn the sauna temperature down, the heaters will turn off once they reach that temp and you are no longer benefiting from the infrared wavelengths. End your session early, if needed. Listen to your body! Infrared therapy is low-temperature therapy and unlike traditional saunas that heat the air around you to make you sweat, infrared therapy is about the quality of the heaters and their ability to interact with your body on a cellular level and heat you from your core, from the inside out. Because of this, the sauna only has to be between 115 to 145 degrees to reach maximum benefits. This makes for a more comfortable relaxing session.

Infrared is electromagnetic radiation in the spectral band between radio waves and visible light. It is invisible to the human eye. Our Saunas are Full-spectrum infrared therapy cabins. The black panels you see inside the sauna are True Wave® far infrared heaters. The silver front heaters are True Wave full spectrum heaters offering near, mid, and far infrared. Rather than using steam or the traditional heating elements, the infrared sauna heaters use the infrared spectrum listed below to promote relaxation and other wellness benefits. In an infrared sauna, the air temperature is less important than the quality of the infrared heat. You will warm up with the sauna. As your body absorbs the infrared heat, this will increase thermal energy inducing a deep and relaxing sweat. Using your infrared sauna at lower temperatures means you can stay in longer and get more benefits. Three Wavelengths of the Infrared spectrum •Near Infrared wavelengths- Shortest wavelength but penetrates the deepest. They are also associated with photo biomodulation which directly produces energy within the cells. •Mid-Infrared wavelengths- Temporarily increase circulation through vasodilation. Elevating heart rate and overall metabolism. •Far-Infrared wavelengths- Penetrate to the cellular level to resonate (shake) the cells and release toxins. They also temporarily enhance energy. Benefits of the Infrared Sauna Detoxification Improved circulation Temporary muscle and joint pain relief Improved sleep Weight loss & Increased Metabolism Reduce the appearance of cellulite Ease joint pain and stiffness Stress and fatigue reduction Improves skin

Your Sauna session will be 30-40 minutes. Please keep in mind the following: •The room is booked for 60 min to allow for undressing/dressing and for cleaning between guests. •Your Sauna cabin will be preheated before your arrival so that you have the optimal temperature during your session. Please arrive on time. • If you are late for your appointment we will do our best to accommodate you. We can not guarantee availability and this may result in you having to wait or time being deducted from your session. We do not want to keep our next scheduled guests waiting. • Cancellation up to two hours before session start time. (Text 813-333-5901 or email donna@revivesaunasutes.com with Cancellation in the subject line) • If canceled two hours prior we will refund your payment minus the Credit card processing fees that we incurred. • Reschedule up to one hour before session start time. (Text 813-333-5901 or email donna@revivesaunasutes.com with Reschedule in the subject line) • If you do not know what date and time you would like to reschedule please add that in email or text and I will save the credit or unused session from a purchased package to your account for future use. • No Shows will result in no refund or will count as a used session from your monthly package. • Please arrive a few minutes early to use the restroom etc. • If it is your first visit please arrive 10 min early so you can get a tour of the facility and go over any questions you might have. This also allows us time to go over the Chromotherapy and TV remotes and entertainment apps.

-It is important to remove any metal jewelry or accessories, as they can become hot in the sauna. -You should also remove all makeup, body oils, and lotions to allow your skin to breathe and receive the full benefits of the IR heat during your sauna experience. -It is also recommended to drink plenty of water before and after your sauna session to stay hydrated. -Limit food intake an hour before your sauna session. Your body will be able to detox more effectively because it will not be using that energy for digestion.

When warmed to the optimal temperature, people usually start sweating after spending 15-20 minutes in a sauna. But if you did not sweat during your first session, don't worry; this is normal for some people. It should become more productive with each session. Sweating may also vary, with some sessions resulting in more sweat than others. There are a few different factors that may cause this, one of which is dehydration. If your body lacks hydration and electrolytes, it becomes difficult for the body to produce a substantial amount of sweat. Dry skin may be another cause of not sweating. It is impossible to sweat with skin pores closed, as is the case with dry skin. Dry brushing before showering will assist with this, and you should also remember to moisturize regularly after sauna use. You should also avoid using moisturizers, lotions, or any cosmetics before entering the sauna. You want as much of your skin to be exposed to the infrared light and heat as possible.

Infrared therapy is low-temperature therapy and unlike traditional saunas that heat the air around you to make you sweat, infrared therapy is about the quality of the heaters and their ability to interact with your body on a cellular level and heat you from your core, from the inside out. Traditional saunas raise the temperature of the air to a very high level within the chamber to warm the body. Some people have difficulty breathing in this extremely warm air. Instead of heating the air within the enclosure, infrared saunas heat the body directly. The result is deeper tissue penetration. In an infrared sauna, the body perspires and receives all of the healthy benefits but avoids the harmful and extremely hot and humid air of a traditional steam sauna. This makes for a more comfortable and relaxing session. **The temperature inside an infrared sauna averages a comfortable 100°F to 145 °F. These lower temperatures allow you to sweat faster and to tolerate a longer sauna session offering greater therapeutic benefit. Typical sessions last 30 to 40 minutes. Infrared saunas leave you feeling invigorated, not depleted like conventional saunas.

Red light therapy and infrared light therapy are both phototherapy methods that use specific wavelengths of light to promote healing and wellness. Still, they differ in their wavelengths and how they interact with the body. • Red Light Therapy uses visible red light, typically in the wavelength range of 620-850 nanometers. This light penetrates the skin and reaches the cellular level, specifically targeting the mitochondria—the powerhouse of the cells. By stimulating mitochondrial activity, red light therapy enhances cellular energy production (ATP), which can lead to improved skin health, faster wound healing, reduced inflammation, and other surface-level benefits. • Infrared Light Therapy (Infrared sauna therapy) typically involves the full spectrum of infrared light, covering near, mid, and far-infrared wavelengths. Near-infrared (700-900 nm) penetrates deeper into the body, reaching muscles, joints, and even bones, while far-infrared (up to 1000 nm) has a more profound impact on the body’s overall temperature, aiding in detoxification and circulation. Full-spectrum infrared therapy is particularly effective for muscle recovery, pain relief, and promoting deep tissue healing. In summary, red light therapy focuses on cellular and mitochondrial health, making it ideal for surface-level treatments, while infrared light therapy, especially in a full-spectrum sauna, targets deeper tissues and is more suited for comprehensive body healing and detoxification.

If you are new to infrared sauna or it has been a while since your last sweat session you should start with a 30-minute session and increase over time to a maximum of a 40-minute session. The room is booked for 60 min intervals to allow for undressing/dressing and cleaning between guests. If you are scheduled for the Sauna and RL combo your RL/NIR light treatment will be 10 minutes and your sauna session will be 30 - 40 minutes. Your suite is booked for 60 minutes.

When pre-booked online or through our booking app, we will pre-heat your sauna for approximately 10 to 15 minutes. The sauna cabin should be about 115°F when you arrive, with temperatures ranging from 115°F to 145°F during your 30-40 minute session. ​ You will enjoy all the relaxation and detoxification benefits of a traditional sauna, with the added benefits of infrared light therapy, at a much more comfortable temperature. Infrared saunas are also dry saunas, which makes for a more enjoyable and relaxed sauna session.

The Saunas at Revive Sauna Suites have one of the most effective and safe heaters available. When tested directly on the heaters, the EMF levels in our saunas are below 1mg. Sitting on the sauna bench, the levels are Zero!

Infrared sauna use is contraindicated for people with the following conditions: ​​ Pregnancy Hemophiliacs / Individuals Prone to Bleeding Individuals with an existing fever People with sensitivity to Heat Alcohol use - increases the heart rate, which may be further increased by heat stress Joint injury- first 48 hrs. Pacemakers Seek permission from your doctor or medical professional before Infrared Sauna use for the following conditions: Some medications, including some over-the-counter drugs - Please check with your healthcare professional or pharmacist to check the drug/medication effect when the body's temp is elevated or its effects that may impair the body's natural heat loss abilities. ​The Elderly - The ability to maintain core body temperature decreases with age. Check with a medical professional for recommended temperature and time limits. Cardiovascular Conditions or problems including hypertension. Also, any medications that might affect blood pressure. Chronic conditions or diseases associated with a reduced ability to sweat or perspire. These conditions include but are not limited to some autoimmune conditions, Anhidrosis, MS, and Diabetes with Neuropathy. Red Light or LED light Therapy use is contraindicated for people with the following conditions: Sensitivity to light Epilepsy Using photo-sensitizing drugs or having migraines brought on by light Infrared Sauna and LED Red Light Therapy services offered are not a substitute for professional medical advice, diagnosis, or treatment. It’s advised to consult with a healthcare professional before using these services, especially if you have underlying health conditions or are being treated for a medical condition. If you are in doubt regarding any health condition or medication please check with your healthcare professional before making a appointment.

After each guest, all surfaces, including floor mats and remotes are wiped down with an approved Sauna cleaner. We will then use our UVC/UVA LED Wand to eliminate 99.9% of harmful bacteria and viruses within seconds. Clean towels are supplied for each guest. - Large towel for bench -Reg towel for floor - Personal hand towel for blotting and wiping access sweat - Cold, infused washcloth to refresh yourself after All Eye protective wear is wiped with cleaner and then sanitized in a UVA box. ****Infrared heat kills 99% of bacteria, creating an inherently sterile environment. Relax your mind and rejuvenate your body in confidence.

At Revive Sauna Suites, we prioritize your health and safety. We conducted extensive research before selecting the infrared saunas we offer. Our Professional Clearlight saunas feature True Wave™ far infrared and full spectrum infrared heaters, which are one the most efficient and safest infrared heaters available. When tested for electromagnetic fields (EMF) and extremely low frequency (ELF) levels, the sauna heaters performed exceptionally well. The Threshold Of Concern when testing the sauna itself is 10 Volts/Meter (V/m), and the infrared saunas at Revive have an average of 3.4 V/m. This means that they have one of the lowest and safest EMF and ELF levels of any infrared sauna on the market. ***3mG is sitting on the bench in the sauna cabin.

Infrared heat is completely safe and all objects give off and receive infrared heat. In fact, it is so safe, hospitals use similar heaters to warm newborns. Infrared is a part of nature and essential for life. The human body gives off and receives infrared in the far infrared band. When a mother rubs a baby's stomach to relieve pain, it is the infrared heat from her hand that causes the healing effect. The True Wave™ heaters give off far infrared in this same range for maximum absorption by your body and maximum therapeutic benefits.

When delivered within the optimal wavelengths and energy levels, red and near infrared light protect your body’s cells from nitric oxide damage, which can otherwise stop the cell’s production of ATP when you’re stressed or ill. Red light photons allow your cells to continue utilizing oxygen effectively by minimizing the absorption of nitric oxide. Only red light therapy can reach all the way into a cell’s mitochondria to stimulate healing and regeneration to help improve your appearance, performance, and overall well-being.

Red light is non-invasive, effective, and safe. Red light therapy harnesses the healing powers of red and near-infrared light. This natural treatment shows promise in treating signs of aging, acne, scars, wounds, and much more. Several clinical studies demonstrate the safety findings of red light therapy. Although there is still much to be learned, studies on red light therapy continue to indicate an absence of adverse effects while helping users enjoy varied benefits. Eye protection is not necessary, but we recommend wearing eye protection and not looking directly into the LEDs as it can be uncomfortable. For this reason, we supply eye protection for your comfort. You can also wear your own. All light panels have Zero EMF emissions at the minimum usage distance of four to six inches. Zero! ****FDA CLASS II MEDICAL DEVICE

There is no readable EMF at 4” or further from our units

The Red light Panels used at Revive have multi-wave R+|NIR+ spectral output, harnessing six different red and near-infrared wavelengths of light for next-level therapy. STRENGTH The highest amount of output of any other red/NIR LED therapy light, period. Over 2x the power of any other red light on the market and now up to 40% higher than the previous generation light panels. QUALITY The lights are official FDA Class II Medical Devices and manufactured in an FDA-registered facility as well as ETL/UL certified for electrical safety assurance. SPECTRUM The exclusive patent-pending R+|NIR+ multi-wave spectral output delivers the most advanced red light therapy available, harnessing six different red and near-infrared wavelengths of light for truly next-level therapy.

Sensitivity to light Epilepsy Using photo-sensitizing drugs or having migraines brought on by light while using the Red LED light it is your responsibility to wear the eye protection we provide (or you can bring your own.) The lights are not harmful to the eyes, but what can be harmful is the intensity of the light and you will not look directly into the panels due to this intensity. Additionally, while known contraindications are listed, it is highly advised to consult with a medical professional to ensure that there are no other contraindications specific to your health circumstances that may not be included in this list.

The light panels at Revive Sauna suites feature a patent pending R+ | NIR+ spectrum. This merges six different wavelengths of red and near-infrared light: 630nm, 660nm, 810nm, 830nm, and 850nm plus a trace amount of 480nm in the blue region. The array of LEDs emits an output of 630 and 660nm wavelengths, while the NIR+ array emits 810nm, 830nm, and 850nm, all in the same panel. Overexposure or underexposure to some wavelengths is, at the very least, ineffective. The light panels have a wavelength intensity that reflects the spectrum of skin absorption coefficients for optimal dosage. Both R+ and NIR+ spectrum arrays are used in conjunction with one another to deliver unmatched therapeutic value. The result is a superior LED therapy light that powerfully penetrates through skin, muscle, and connective tissue, promoting healing and cellular regeneration to and through the bone.

Blue light therapy uses specific wavelengths of light, ranging from 400 to 500 nanometers on the electromagnetic scale. This treats a variety of skin conditions with a light therapy device that emits what we perceive as the color blue. Certain cells in the body are highly sensitive to blue light. These include some strains of bacteria, including acne-causing bacteria and cancer cells. Blue light wavelengths are very short, so they don't absorb very far into the skin and for this reason are very useful for treating acne, inflammation, and a variety of skin conditions. It also has a number of synergistic benefits when used with red light therapy.

Revive Flex Plan Members can temporarily pause their plans (up to 7 business days). This option is not available for purchased one-month plans or multi-packs.

Yes. You can cancel your Revive Flex Plan any time after the required 3 months. If the payment has already been processed for the next month, it will be canceled before the next billing date.

Revive Freedom Plan: This cannot be shared and is non-transferable. Revive Flex plan: This plan cannot be shared and is non-transferable. If you are a Revive Flex Plan member, you may use your 10% discount to purchase regular-priced sessions, multi-packs, and non-recurring one-month plans for family members and friends. This does not include the purchase of a Revive Flex plan. Inquire within. Relax & Renew Packs: Family share available: Inquire within *