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Red Light Therapy

Red Light Therapy

What is Red Light Therapy?

Red light therapy, also known as low-level laser therapy (LLLT) or photo-biomodulation, utilizes red, near-infrared, and sometimes Blue light, in conjunction with one another to penetrate the skin and stimulate rejuvenation at the cellular level. It is a natural treatment known for its non-invasive nature.

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Red light therapy encompasses the use of visible (630-660nm) red wavelengths; invisible near-infrared wavelengths (810-850nm) and invisible infrared wavelengths (1060nm). It can also include Blue light wavelengths (480nm). When delivered within the optimal wavelengths and energy levels, red and near-infrared light is an innovative method to improve your overall well-being.

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Only red light can reach into a cell’s mitochondria to stimulate healing and regeneration. This process stimulates collagen production, improves blood circulation, and reduces inflammation, causing a ripple effect that enhances overall health and contributes to faster healing. 
Near-infrared light penetrates deeper into the skin, aiding in reducing inflammation, promoting healing, and improving overall skin health.

Blue light, often included in combination with red light therapy, is known for its ability to treat acne and other skin conditions. It helps kill bacteria on the skin and reduces oil production.

 

 Many people have reported positive results from RLT, such as increased muscle recovery, improved skin tone and texture, reduced joint pain, and accelerated weight loss.

The benefits of Red-Light Therapy:

  • Reduction of Chronic and Acute Pain

  • Skin Rejuvenation (boost collagen & elastin production)

  • Tissue Regeneration

  • Wound Healing

  • Muscle Recovery

  • Muscle Conditioning

  • Testosterone Boost

  • Reduced Inflammation​

  • Eases joint stiffness and soreness 

  • Improve circulation

Recommended time and frequency for RLT:

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10-20 minutes at 8”-14” for deep tissue or 16”-24” for superficial skin therapy.

Use light therapy at least 3 to 5 times weekly for optimal results. We suggest starting with a further distance and then working your way up more  closely as tolerated. 

Eye protection is not necessary, but we recommend wearing the supplied goggles or bringing  sunglasses. If you do not wear eye protection, we recommend you do not look directly into the LEDs as it can be uncomfortable.

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